Walk or do light physical activity
Change positions often
Lie on your left side
Try knee-to-chest stretches
Massage your abdomen gently
Sip warm water or herbal tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly and avoid swallowing air
Limit gas-producing foods if they trigger symptoms
Try over-the-counter simethicone
Try a warm compress on your abdomen
Use deep breathing to relax your body
Seek medical care if pain is severe, persistent, or unusual