Rest and avoid strenuous activity
Sip water or clear fluids slowly
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Try a warm compress or heating pad on the abdomen
Take small, frequent meals instead of large meals
Avoid lying down immediately after eating
Use over-the-counter antacids if the pain is from indigestion
Use over-the-counter pain relief only as directed on the label
Seek medical help if the pain is severe, persistent, or worsening
Seek urgent care if there is fever, vomiting, blood in stool, chest pain, or trouble breathing