Eat more fiber-rich foods
Include a variety of fruits and vegetables
Add fermented foods to your diet
Drink enough water daily
Limit ultra-processed foods
Reduce added sugar intake
Eat probiotic-rich foods
Include prebiotic foods
Chew food thoroughly
Eat meals at regular times
Manage stress levels
Get enough sleep
Exercise regularly
Limit alcohol consumption
Avoid unnecessary antibiotics
Quit smoking
Increase healthy fats from nuts, seeds, and olive oil
Track foods that trigger digestive discomfort
Practice mindful eating
Stay physically active after meals