Sit at a lat pulldown machine and adjust the thigh pad to secure your legs
Grip the bar with hands slightly wider than shoulder-width
Keep your chest up and your back straight
Pull your shoulders down and back before starting
Pull the bar down toward the upper chest
Keep elbows moving down and in toward your sides
Pause briefly at the bottom of the movement
Slowly return the bar to the starting position
Keep your torso stable and avoid leaning back too much
Repeat for the desired number of reps
Use a controlled motion throughout the exercise
Breathe out as you pull down and breathe in as you return up