Practice slow breathing
Get regular sleep
Exercise daily
Limit caffeine and alcohol
Eat regular, balanced meals
Stay hydrated
Break tasks into small steps
Use grounding techniques
Challenge anxious thoughts
Reduce doomscrolling
Keep a routine
Spend time outdoors
Talk to someone you trust
Write down your worries
Focus on what you can control
Try mindfulness or meditation
Avoid avoiding situations when possible
Set realistic goals
Use positive self-talk
Seek professional help if needed