Notice distinct episodes of unusually elevated, expansive, or irritable mood
Notice periods of unusually high energy or activity
Notice decreased need for sleep without feeling tired
Notice rapid speech or talking more than usual
Notice racing thoughts or jumping between ideas
Notice increased confidence, grandiosity, or inflated self-esteem
Notice impulsive or risky behavior, such as spending, sex, driving, or substance use
Notice distractibility or inability to stay focused
Notice agitation, restlessness, or being unusually goal-driven
Notice periods of deep sadness, hopelessness, or loss of interest
Notice fatigue, slowed movement, or low motivation
Notice changes in appetite or sleep patterns
Notice difficulty concentrating or making decisions
Notice feelings of worthlessness or excessive guilt
Notice thoughts of death or suicide
Notice that symptoms come in episodes and are not just constant mood changes
Notice that symptoms cause problems at work, school, relationships, or daily life
Notice a family history of bipolar disorder
Notice that substance use, medications, or medical conditions can mimic similar symptoms
Seek evaluation from a mental health professional for an accurate diagnosis