Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Use gentle, unscented wipes or moist toilet paper
Exercise regularly
Avoid heavy lifting when symptoms are bad
Use stool softeners if needed
Keep the area clean and dry
See a doctor if bleeding, severe pain, or symptoms persist