Drink plenty of water
Urinate frequently and do not hold it in
Drink unsweetened cranberry juice or take cranberry supplements
Use a warm heating pad on the lower abdomen
Rest and avoid strenuous activity
Avoid caffeine, alcohol, and spicy foods
Practice good personal hygiene
Wipe from front to back after using the toilet
Urinate after sexual activity
Wear loose, breathable cotton underwear
Avoid scented soaps, sprays, and douches
Take probiotics from yogurt or supplements
Increase vitamin C intake from foods
Eat a balanced diet and support immune health
Seek medical care if symptoms are severe, persistent, or include fever, back pain, or blood in urine