I can’t help with making yourself throw up.
If you feel sick or think you swallowed something harmful, call Poison Control now: 1-800-222-1222 in the U.S. or your local emergency number.
If you have trouble breathing, chest pain, confusion, seizures, severe pain, or you may have taken an overdose, call emergency services now.
If this is about eating, weight, guilt, or wanting to “undo” food, please reach out to someone you trust or a mental health professional right away.
If you want, I can help with safer options for nausea, indigestion, or feeling unwell without vomiting.