HomeHealth Calculators

Health Calculators

How to Find Your BMR Rate?

Measure your weight in kilograms Measure your height in centimeters Determine your age in years Identify your sex Use a BMR formula such as Mifflin-St Jeor For men: BMR...

How to Find Ideal Body Weight?

Use a standard ideal body weight formula Measure height accurately Choose the formula based on sex For men: Ideal body weight = 50 kg + 2.3 kg...

How to Calculate How Many Calories You Burn?

Determine your resting metabolic rate (RMR) or basal metabolic rate (BMR) Estimate calories burned from physical activity using MET values or exercise trackers Add calories burned...

How to Calculate Ankle Brachial Index?

Have the patient rest supine for at least 5 minutes Measure systolic blood pressure in both brachial arteries Measure systolic blood pressure in both ankle arteries:...

How to Calculate Alcohol Level in Blood?

Determine the amount of alcohol consumed in grams Determine body weight in kilograms or pounds Use the Widmark formula: BAC = (Alcohol in grams / (Body...

How to Calculate Alcohol in Blood?

Use the Widmark formula: BAC = (Alcohol consumed in grams ÷ (Body weight in grams × r)) × 100 Use the simplified metric form: BAC...

How to Calculate Alcohol Blood Level?

Determine the number of standard drinks consumed Convert each drink to grams of alcohol Record the person’s body weight Note the time elapsed since drinking began Use the...

How to Find Out Your BMI?

Weigh yourself in kilograms or pounds Measure your height in meters or inches Use the BMI formula: BMI = weight in kilograms ÷ height in meters² If...

How to Figure Out Your BMI?

Measure your weight in kilograms or pounds Measure your height in meters or inches Use the BMI formula: BMI = weight in kg ÷ height in...

How to Figure Body Mass Index?

Measure your weight in kilograms or pounds Measure your height in meters or inches Use the BMI formula: BMI = weight ÷ height² If using kilograms and...

How to Figure BMR?

Use the Mifflin-St Jeor equation For men: BMR = 10 × weight in kg + 6.25 × height in cm - 5 × age in...

How to Calculate Your BMR?

Measure your weight in kilograms Measure your height in centimeters Measure your age in years Identify your sex Use the Mifflin-St Jeor formula for men: BMR = 10...

How to Calculate BMI Men?

BMI is calculated the same way for men and women Formula: BMI = weight in kilograms ÷ height in meters squared Formula: BMI = kg/m² If using...

How to Test BMI?

Measure your weight in kilograms or pounds Measure your height in meters, centimeters, inches, or feet Use the BMI formula: weight in kilograms divided by height...

How to Find Out My BMI?

Weigh yourself in kilograms Measure your height in meters Square your height Divide your weight by your height squared BMI = weight in kg ÷ height in m² If...

How to Figure Out My BMI?

Weigh yourself in kilograms or pounds Measure your height in meters or inches Use the formula: BMI = weight in kg / height in m² Or use...

How to Compute My BMI?

BMI = weight in kilograms ÷ height in meters² If using pounds and inches: BMI = (weight in pounds × 703) ÷ height in inches² Measure...

How to Check BMI at Home?

Measure your weight in kilograms Measure your height in meters Multiply your height by itself to get height squared Divide your weight by your height squared Use the...

How to Calculate Weight According to Height?

Use Body Mass Index (BMI) to estimate a healthy weight range for a given height Measure height in meters or centimeters and weight in kilograms Calculate...

How to Calculate Ideal Weight?

Use a standard formula based on height and sex For men: Ideal body weight = 50 kg + 2.3 kg for each inch over 5...

How to Calculate BMI Using Height and Weight?

Measure your weight in kilograms or pounds Measure your height in meters or inches Use the BMI formula: BMI = weight in kg / height in...

How to Calculate BMI for Male?

BMI is calculated the same way for males and females Measure weight in kilograms Measure height in meters Use the formula: BMI = weight ÷ (height ×...

How to Caculate BMI?

BMI = weight in kilograms ÷ (height in meters × height in meters) BMI = weight in kg ÷ height in m² If using pounds and...

How To Check My BMI?

Measure your weight in kilograms or pounds Measure your height in meters, centimeters, inches, or feet Use the BMI formula: BMI = weight ÷ height² If using...