Use a standard ideal body weight formula
Measure height accurately
Choose the formula based on sex
For men: Ideal body weight = 50 kg + 2.3 kg for each inch over 5 feet
For women: Ideal body weight = 45.5 kg + 2.3 kg for each inch over 5 feet
Convert height to inches if needed
Calculate body weight using the selected formula
Compare the result with your current weight
Use a BMI range as a reference if needed
Consult a healthcare professional for personalized assessment