Kneeling hip flexor stretch
Half-kneeling lunge stretch
Couch stretch
Standing quad and hip flexor stretch
Low lunge with posterior pelvic tilt
Pigeon pose with hip extension focus
Butterfly stretch with...
Sit or stand tall with your shoulders relaxed
Interlace your fingers behind your head
Gently arch your upper back while lifting your chest
Slowly rotate your torso...
Kneeling hip flexor stretch
Half-kneeling lunge stretch
Couch stretch
Standing hip flexor stretch
Glute bridges
Hip flexor release with foam roller
Dynamic leg swings
Deep squat hold
Pelvic tilts
Cat-cow stretch
Child’s pose with...
Warm up with 5–10 minutes of light walking or cycling
Perform gentle dynamic leg swings
Do seated hamstring stretches
Do standing hamstring stretches
Use a towel or strap...
Calf stretch against a wall
Bent-knee calf stretch against a wall
Toe raise stretch while standing
Shin stretch kneeling on the floor
Seated shin stretch with feet pointed
Ankle...
