How to Activate Glutes?

Squeeze your glutes at the top of each rep

Do glute bridges

Do hip thrusts

Do bodyweight squats with proper depth

Do lunges and split squats

Do step-ups

Do Romanian deadlifts

Use resistance bands for lateral walks

Do clamshells

Do donkey kicks

Do fire hydrants

Focus on pushing through your heels

Keep your core tight

Keep your pelvis neutral

Warm up with glute activation exercises

Use slow, controlled reps

Pause briefly at peak contraction

Increase resistance gradually

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