Squeeze your glutes at the top of each rep
Do glute bridges
Do hip thrusts
Do bodyweight squats with proper depth
Do lunges and split squats
Do step-ups
Do Romanian deadlifts
Use resistance bands for lateral walks
Do clamshells
Do donkey kicks
Do fire hydrants
Focus on pushing through your heels
Keep your core tight
Keep your pelvis neutral
Warm up with glute activation exercises
Use slow, controlled reps
Pause briefly at peak contraction
Increase resistance gradually
