How to Adjust Hips?

Stand with feet hip-width apart

Engage your core

Tilt your pelvis slightly forward or backward as needed

Shift weight evenly between both feet

Keep shoulders level

Avoid locking your knees

Use a mirror to check alignment

Adjust one hip higher or lower gradually

Stretch tight hip muscles

Strengthen weak glutes and core

Sit with both hips square

Use proper footwear

Consult a physical therapist if pain persists

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