Train triceps 2–3 times per week
Use progressive overload
Do heavy compound presses
Do close-grip bench press
Do weighted dips
Do skull crushers
Do overhead triceps extensions
Do cable pushdowns
Include both heavy and moderate rep ranges
Use full range of motion
Control the eccentric phase
Keep elbows stable
Train near failure
Get enough weekly volume
Prioritize recovery
Eat enough calories
Eat enough protein
Sleep enough
Track your lifts
Increase weight or reps over time
Maintain consistency