How to Work the Tricep?

Close-grip push-ups

Bench dips

Tricep dips on parallel bars

Diamond push-ups

Tricep kickbacks

Overhead tricep extensions

Skull crushers

Cable tricep pushdowns

Rope pushdowns

Close-grip bench press

Dips with upright torso

Dumbbell floor press with close grip

Single-arm cable extensions

Reverse-grip tricep pushdowns

Bodyweight tricep extensions

JM press

Tricep pulldowns with resistance bands

Incline close-grip dumbbell press

Tate press

French press

Suggested for You

Trending Today