Maintain a healthy weight
Exercise regularly
Do strength training
Stretch and improve flexibility
Protect joints from injury
Use proper posture and body mechanics
Avoid repetitive joint strain
Wear supportive footwear
Eat a balanced diet
Include omega-3-rich foods
Get enough vitamin D and calcium
Stay hydrated
Do not smoke
Limit alcohol intake
Manage blood sugar
Control blood pressure
Treat injuries promptly
Rest when needed
Get regular medical checkups