Seek professional help
Tell someone you trust
Take medications as prescribed
Follow a daily routine
Set very small goals
Get out of bed at the same time each day
Eat regular meals
Drink enough water
Sleep on a consistent schedule
Move your body daily
Go outside for fresh air
Spend time in sunlight
Reduce alcohol and drugs
Limit social media
Avoid isolating completely
Do one enjoyable activity each day
Break tasks into small steps
Practice deep breathing
Try mindfulness or meditation
Write down your thoughts
Keep a gratitude list
Be gentle with yourself
Celebrate small wins
Reach out for support
Join a support group
Spend time with safe people
Ask for help with chores
Make your environment calmer
Listen to music you like
Watch something comforting
Read something light
Focus on getting through today
Contact emergency help if you feel unsafe