Reduce exposure to sexual triggers
Avoid porn and explicit content
Limit idle time and boredom
Stay busy with structured activities
Exercise regularly
Get enough sleep
Manage stress with healthy coping skills
Practice mindfulness or meditation
Take cold showers if they help you reset
Keep your phone and social media use in check
Avoid being alone in trigger-heavy situations
Redirect attention to work, hobbies, or learning
Use breathing exercises when urges spike
Delay acting on urges and let them pass
Set clear personal boundaries
Talk to a therapist if it feels compulsive or distressing