Get enough sleep consistently
Reduce stress and burnout
Exercise regularly
Eat a balanced, nutrient-rich diet
Limit alcohol and avoid recreational drugs
Quit smoking or vaping
Review medications with a doctor
Check hormone levels if needed
Treat depression or anxiety
Improve relationship communication
Increase emotional intimacy
Schedule private time together
Reduce performance pressure
Try new forms of intimacy
Address pain or discomfort during sex
Use lubrication if needed
Manage chronic health conditions
Maintain a healthy weight
Limit excessive pornography use if it affects desire
Set aside time for relaxation
Seek therapy or sex therapy
Get a medical evaluation if the problem persists