How to Buddy Tape Toes?

Wash and dry the toes

Cut a strip of medical tape

Place a small piece of gauze or cotton between the toes if needed

Align the injured toe with the adjacent toe

Wrap the tape around both toes snugly, not tightly

Leave the toe joints free if possible

Check that circulation is not restricted

Re-tape if the toes feel numb, cold, or discolored

Replace the tape if it becomes wet or loose

Remove the tape if pain worsens or skin irritation develops

Suggested for You

Trending Today