Drink a glass of warm water after waking up
Add lemon to warm water if tolerated
Stay hydrated throughout the day
Eat a high-fiber breakfast
Include fruits like papaya, apple, or banana
Include oats, chia seeds, or flaxseeds
Do light morning exercise or walking
Try deep breathing or yoga
Use the bathroom when you feel the urge
Avoid heavy, oily, or processed foods in the morning
Limit excess tea, coffee, and sugary drinks
Maintain a regular sleep schedule
Eat meals at consistent times
Consult a doctor if you have persistent constipation or stomach discomfort