Drink warm fluids such as tea, broth, or warm water with honey
Gargle with warm salt water
Stay well hydrated with water and clear liquids
Rest your voice
Use throat lozenges or hard candy
Use a humidifier or inhale steam
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if needed and safe for you
Suck on ice chips or eat cold foods like popsicles
Treat allergies or postnasal drip if they are the cause
Seek medical care if symptoms are severe, last more than a week, or include trouble breathing or swallowing