Drink warm fluids like tea, broth, or warm water with honey
Gargle with warm salt water several times a day
Use throat lozenges or hard candies
Stay well hydrated with water and clear fluids
Rest your voice as much as possible
Use a humidifier or inhale steam
Take over-the-counter pain relievers if needed
Avoid smoking, alcohol, and very spicy or acidic foods
Eat soft, soothing foods like soup, yogurt, or applesauce
Sleep with your head elevated
Try honey if you are older than 1 year
Seek medical care if symptoms are severe, last more than a few days, or include trouble breathing or swallowing