Use a saline nasal spray
Rinse your nose with a saline solution
Inhale steam from a hot shower
Use a humidifier
Drink plenty of fluids
Rest with your head elevated
Apply a warm compress to your face
Blow your nose gently
Avoid smoke, dust, and strong odors
Try honey in warm water or tea
Use over-the-counter decongestants if safe for you
Use over-the-counter antihistamines if allergies are the cause
Avoid overusing medicated nasal sprays
Seek medical care if symptoms are severe, long-lasting, or include fever, facial pain, or trouble breathing