Reduce sodium intake
Eat more fruits and vegetables
Choose whole grains
Limit saturated and trans fats
Maintain a healthy weight
Exercise regularly
Limit alcohol consumption
Quit smoking
Manage stress
Get enough sleep
Monitor blood pressure regularly
Take prescribed medications as directed
Limit processed and packaged foods
Increase potassium-rich foods if appropriate
Stay hydrated
Follow a heart-healthy diet
Reduce caffeine if it raises your blood pressure
Keep regular medical checkups