Use an antiperspirant with aluminum chloride
Apply antiperspirant at night to dry skin
Wash and dry sweaty areas regularly
Wear loose, breathable, moisture-wicking clothing
Choose natural fabrics like cotton, linen, or wool
Avoid spicy foods, caffeine, and alcohol if they trigger sweating
Stay in cool, well-ventilated environments
Use fans or air conditioning when possible
Manage stress with relaxation techniques
Maintain a healthy weight
Keep feet dry and change socks often
Use absorbent powders on sweaty areas
Try clinical-strength antiperspirants
Ask a doctor about prescription treatments
Consider iontophoresis for hands or feet
Consider botulinum toxin injections
Consider oral medications if prescribed
Treat any underlying medical condition
See a doctor if sweating is sudden, severe, or unusual