Pat the chicken tenderloins dry
Season with salt, pepper, and any desired spices
Heat a skillet over medium-high heat
Add oil or butter to the skillet
Place the tenderloins in a single layer
Cook for 3 to 5 minutes per side
Flip once, when the first side is golden
Cook until the internal temperature reaches 165°F
Remove from heat and let rest for a few minutes
Serve immediately