Preheat the oven to 400°F
Pat the game hens dry with paper towels
Season the hens inside and out with salt and pepper
Rub the skin with oil or melted butter
Add herbs, garlic, lemon, or other desired seasonings
Place the hens breast-side up in a roasting pan or baking dish
Roast for 45 to 60 minutes, or until the internal temperature reaches 165°F
Baste once or twice during cooking if desired
Let the hens rest for 10 minutes before serving
Carve and serve warm