Sit upright and gently twist your torso to one side until you feel a mild stretch
Place your hands on your hips and slowly lean backward over the back of a chair
Lie on your back with your knees bent and slowly rotate both knees side to side
Bring one knee toward your chest and gently pull it closer
Cross one leg over the other while lying down and let your lower back rotate naturally
Interlace your fingers behind your head and gently arch your upper back over a rolled towel
Stand with your hands on your lower back and slowly lean backward within a comfortable range
Use a foam roller along your upper or mid back and move slowly
Stretch your spine with controlled movements rather than forcing a crack
Stop immediately if you feel pain, numbness, dizziness, or discomfort