Focus on relaxation and arousal
Build up to orgasm with stimulation
After orgasm, pause and recover briefly
Continue stimulation once arousal returns
Use edging to delay climax and extend sessions
Stay hydrated and well rested
Reduce stress and performance pressure
Practice pelvic floor control with Kegel exercises
Try multiple rounds with breaks between them
Use lubrication to maintain comfort
Communicate with a partner about pacing and preferences
Stop if you feel pain, numbness, or discomfort