Practice slow, deep breathing
Get regular exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat balanced meals
Stay hydrated
Break tasks into smaller steps
Use grounding techniques
Practice mindfulness or meditation
Keep a regular routine
Reduce time spent on stressful media
Talk to a trusted friend or family member
Write down worries in a journal
Focus on what you can control
Set realistic goals and expectations
Take short breaks during stressful periods
Spend time outdoors
Engage in relaxing activities
Avoid excessive perfectionism
Seek professional help if needed