Rest your voice completely
Avoid whispering
Drink plenty of water
Sip warm fluids
Use honey in tea or warm water
Gargle with warm salt water
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid alcohol and caffeine
Avoid yelling, singing, or long conversations
Suck on lozenges or hard candies
Treat allergies if they are causing irritation
Use over-the-counter pain relievers if needed
Get enough sleep
See a doctor if it lasts more than 2 weeks
Seek urgent care if you have trouble breathing or swallowing