Stop activity immediately
Rest the ankle
Apply ice for 15–20 minutes every 2–3 hours for the first 48 hours
Compress with an elastic bandage
Elevate the ankle above heart level
Avoid putting weight on it if painful
Use crutches if needed
Take over-the-counter pain relief if safe for you
Wear a supportive brace or wrap
Start gentle range-of-motion exercises when pain begins to improve
Seek medical care if you cannot bear weight, have severe swelling, deformity, numbness, or worsening pain