Pain in the wrist, especially with movement
Swelling around the wrist
Tenderness when touching the area
Bruising or discoloration
Stiffness or reduced range of motion
Weakness when gripping or...
Pain in the finger after an injury
Swelling around the finger joint
Bruising or discoloration
Tenderness when touching the finger
Stiffness or reduced range of motion
Pain when bending...
Severe pain in the pinky toe after an injury
Swelling around the toe
Bruising or discoloration
Toe looks crooked, bent, or out of place
Pain when walking or...
Severe pain right after the injury
Swelling around the toe
Bruising or discoloration
Toe looks crooked, bent, or out of place
Pain when walking or putting weight on...
Severe pain right after the injury
Swelling or bruising that appears quickly
Difficulty or inability to bear weight
Pain that worsens with walking or standing
Visible deformity or...
Severe pain immediately after injury
Swelling around the pinky toe
Bruising or discoloration
Toe looks crooked, bent, or out of place
Pain when touching or moving the toe
Trouble...
Severe pain, especially when moving or touching the hand
Swelling that appears quickly or keeps getting worse
Bruising or discoloration
Deformity, such as a bent, crooked, or...
Knee pain, especially along the joint line
Swelling that starts within hours or by the next day
Stiffness or reduced range of motion
Catching, locking, or the...
Pain around the ankle, especially when standing or walking
Swelling around the ankle
Bruising or discoloration
Tenderness to touch
Difficulty bearing weight on the foot
Limited range of motion
Stiffness...
Severe pain in the toe after an injury
Swelling around the toe
Bruising or discoloration
Tenderness when touching the toe
Pain when walking or putting weight on the...
Severe pain in the ankle after an injury
Swelling around the ankle
Bruising or discoloration
Tenderness when touching the ankle
Difficulty or inability to bear weight
Pain that worsens...
Sudden pain during movement or exercise
Sharp or aching pain in one specific area
Tenderness when you press on the muscle
Swelling or mild bruising
Muscle stiffness or...
Rest from painful overhead and lifting activities
Apply ice for 15–20 minutes several times a day
Use over-the-counter pain relievers if safe for you
Start gentle range-of-motion...
Rest from activities that worsen pain
Avoid lying on the painful side
Use ice packs for 15–20 minutes at a time, several times a day
Take over-the-counter...
Rest the wrist
Stop activities that cause pain
Apply ice for 15–20 minutes every 2–3 hours
Wrap the wrist with an elastic bandage
Keep the wrist elevated above...
Rest the knee and avoid activities that cause pain
Use crutches if walking is painful or unstable
Wear a hinged knee brace if recommended
Apply ice for...
Stop activity immediately
Rest the ankle
Avoid putting weight on it
Apply ice for 15–20 minutes at a time
Repeat ice every 2–3 hours for the first 48...
Apply a cold compress for 10–20 minutes at a time during the first 24–48 hours
Elevate the bruised area above heart level when possible
Rest the...
Stop running, sprinting, jumping, and heavy lower-body lifting
Rest the hamstring for the first 24–72 hours
Apply ice for 15–20 minutes every 2–3 hours during the...
Rest the finger and avoid activities that worsen pain
Remove any rings or tight jewelry immediately
Apply ice for 15–20 minutes at a time, several times...
Stop running, jumping, and heavy calf loading immediately
Rest the leg and avoid pain-provoking activity
Apply ice for 15–20 minutes every 2–3 hours for the first...
