Rest the ankle and avoid activities that cause pain
Use ice for 15–20 minutes every 2–3 hours for the first 48 hours
Compress the ankle with an elastic bandage or wrap
Elevate the ankle above heart level as often as possible
Wear a brace, splint, or supportive footwear if needed
Follow the RICE method: rest, ice, compression, elevation
Take over-the-counter pain relief if safe for you
Start gentle range-of-motion exercises as pain decreases
Gradually add strengthening exercises
Return to walking, running, or sports slowly
Avoid pushing through sharp pain or swelling
Keep weight off the ankle if walking worsens symptoms
Use crutches if recommended
Maintain good nutrition and hydration
Get enough sleep to support healing
See a doctor if pain, swelling, bruising, or instability is severe
Seek medical care if you cannot bear weight
Get evaluated if symptoms do not improve within a few days
Follow a physical therapist’s rehab plan if prescribed