Rest from activities that worsen pain
Avoid lying on the painful side
Use ice packs for 15–20 minutes at a time, several times a day
Take over-the-counter anti-inflammatory pain relievers if safe for you
Reduce repetitive hip movements and prolonged standing
Stretch and strengthen the hip muscles gently
Maintain good posture and avoid crossing legs for long periods
Use cushioned footwear and avoid hard surfaces when possible
Sleep with a pillow between the knees if side-sleeping
Gradually return to activity after pain improves
See a doctor or physical therapist if pain persists or worsens
Get medical evaluation if there is swelling, redness, fever, or trouble walking