Reduce workload
Set clear boundaries
Prioritize sleep
Take regular breaks
Delegate tasks
Say no to extra commitments
Exercise regularly
Eat balanced meals
Stay hydrated
Limit alcohol and caffeine
Practice relaxation techniques
Spend time outdoors
Reconnect with supportive people
Take time off
Seek therapy or counseling
Address underlying stressors
Simplify daily routines
Focus on one task at a time
Reassess goals and expectations
Make time for hobbies
Build recovery time into your schedule