Use preservative-free artificial tears regularly
Apply warm compresses to closed eyelids
Clean eyelids gently with a lid scrub or diluted baby shampoo
Blink more often, especially during screen use
Follow the 20-20-20 rule for digital devices
Avoid direct air from fans, vents, and heaters
Use a humidifier in dry environments
Stay well hydrated
Wear wraparound sunglasses outdoors
Remove contact lenses if they worsen symptoms
Use lubricating eye ointment at night if needed
Treat allergies or eyelid inflammation if present
Review medications that may cause dry eyes with a doctor
See an eye doctor if symptoms persist or worsen