Rest the affected arm and avoid activities that worsen pain
Reduce repetitive gripping, lifting, and twisting motions
Apply ice for 15 to 20 minutes several times a day
Use a counterforce elbow strap or brace
Take over-the-counter pain relievers if safe for you
Perform gentle stretching and strengthening exercises
Start physical therapy if symptoms persist
Improve technique and ergonomics for sports and work tasks
Gradually return to activity instead of rushing back
Consider corticosteroid injection only if recommended by a clinician
Seek medical evaluation if pain is severe, persistent, or worsening
Consider advanced treatments such as shockwave therapy or surgery if conservative care fails