Stop trans fats completely
Cut saturated fat intake
Replace butter with olive oil or canola oil
Eat more soluble fiber
Choose oats, barley, beans, lentils, and psyllium
Eat more vegetables and fruit
Choose whole grains over refined grains
Eat nuts in small portions
Eat fatty fish twice a week
Reduce red meat and processed meat
Choose skinless poultry or plant proteins
Avoid fried and fast foods
Limit full-fat dairy
Cut added sugars and refined carbs
Lose excess weight
Exercise regularly
Stop smoking
Limit alcohol
Use plant sterols or stanols
Check with a doctor about cholesterol-lowering medication
Follow up with repeat lipid testing