Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit salty foods
Reduce gas-producing foods
Avoid chewing gum
Avoid drinking through straws
Stay hydrated
Walk after meals
Try peppermint tea
Try ginger tea
Increase fiber gradually
Avoid overeating
Identify food intolerances
Limit dairy if sensitive
Limit artificial sweeteners
Manage stress
Get enough sleep
Exercise regularly
Use probiotics if appropriate
Seek medical care if bloating is severe or persistent