Eat a balanced diet with enough protein, iron, zinc, and vitamins
Stay hydrated
Reduce stress
Get enough sleep
Avoid tight hairstyles
Limit heat styling
Avoid harsh chemical treatments
Use a gentle shampoo
Do not overwash hair
Handle wet hair gently
Use a wide-tooth comb
Massage the scalp regularly
Treat dandruff or scalp infections
Avoid smoking
Limit alcohol
Check for thyroid, iron, or hormone issues
Review medications with a doctor if hair fall starts after starting a new one
Use hair products suited to your scalp and hair type
Avoid frequent bleaching or coloring
Trim split ends regularly
Consult a dermatologist if hair fall is sudden, severe, or persistent