Wash hair with a gentle sulfate-free shampoo
Condition every time you wash
Use a deep conditioning mask once a week
Rinse with cool or lukewarm water
Apply a leave-in conditioner on damp hair
Use a wide-tooth comb to detangle
Avoid brushing wet hair aggressively
Limit heat styling
Use a heat protectant before styling
Trim split ends regularly
Apply a small amount of hair oil to the ends
Sleep on a silk or satin pillowcase
Avoid over-washing your hair
Use a microfiber towel or soft T-shirt to dry hair
Eat a balanced diet with enough protein, iron, and healthy fats
Drink enough water
Protect hair from sun, dust, and pollution
Avoid tight hairstyles that cause breakage