Eat a balanced diet with plenty of vegetables, fruits, legumes, and whole grains
Choose lean proteins (fish, poultry, tofu, beans)
Drink adequate water to support normal kidney function
Limit ultra-processed foods, added sugars, and refined grains
Reduce alcohol intake or avoid it
Avoid smoking and nicotine products
Limit sodium to support healthy blood pressure
Aim for regular physical activity (at least 150 minutes/week of moderate activity)
Get consistent sleep (7–9 hours/night)
Manage stress with practices like breathing exercises, yoga, meditation, or therapy
Maintain a healthy body weight through sustainable habits
Ensure regular bowel movements by getting fiber from food (beans, lentils, berries, oats, vegetables)
Consider probiotics or fermented foods (yogurt, kefir, sauerkraut, kimchi) if tolerated
Avoid “detox” supplements and teas that can be unsafe or unproven
Be cautious with liver/kidney–“cleansing” products and herbal blends
Use medications and supplements only as directed by a clinician
Reduce exposure to environmental toxins (use ventilation, proper food handling, safer cookware, and avoid unnecessary chemical exposure)
Keep up with routine medical care and screening
Seek medical advice before detoxing if pregnant, breastfeeding, underweight, have kidney/liver disease, or take medications
If experiencing severe symptoms (jaundice, persistent vomiting, blood in stool, chest pain, confusion), seek urgent medical care