Stand with feet hip-width apart, holding a barbell or dumbbells in front of your thighs
Keep a slight bend in your knees
Brace your core and keep your chest up
Hinge at your hips and push your hips backward
Lower the weight along the front of your legs
Keep your back flat and your neck neutral
Lower until you feel a stretch in your hamstrings or your torso is nearly parallel to the floor
Keep the weights close to your legs throughout the movement
Drive your hips forward to return to standing
Squeeze your glutes at the top
Keep the movement controlled
Repeat for the desired number of reps