Stand facing a wall, about arm’s length away
Place your palms flat on the wall at shoulder height and shoulder-width apart
Keep your feet flat on the floor and your body in a straight line
Tighten your core
Bend your elbows and slowly lower your chest toward the wall
Keep your elbows at a comfortable angle, not flared too wide
Stop when your face or chest is close to the wall
Push through your palms to return to the starting position
Repeat for the desired number of reps
Keep your movements slow and controlled