Stand upright with your feet together and shoulders relaxed
Hold the rope handles with a firm but relaxed grip
Keep your elbows close to your sides
Rotate the rope using your wrists, not your arms
Jump just high enough for the rope to pass under your feet
Land softly on the balls of your feet
Keep your knees slightly bent
Maintain a steady rhythm
Look forward and keep your core engaged
Start slowly and increase speed as you improve
Practice short sessions at first
Stop if you feel pain or dizziness