Wear a helmet and protective gear
Practice in an open, flat area away from traffic
Use a bike with working brakes and proper tire pressure
Start in a low gear
Sit near the back of the saddle
Keep your arms slightly bent
Pedal smoothly while pulling up on the handlebars
Shift your weight backward as the front wheel lifts
Use a quick, controlled pedal stroke
Keep your dominant finger ready on the rear brake
Balance by making small body adjustments
Keep the front wheel at a manageable height
Tap the rear brake if you lean too far back
Lower the front wheel gently when ending the wheelie
Practice repeatedly to improve balance and control