How to Do CPR on Adults?

Check the scene for safety

Tap the person and shout to see if they respond

Call emergency services immediately or direct someone else to call

Send someone to get an AED if available

Check for normal breathing for no more than 10 seconds

If not breathing normally, start chest compressions

Place the heel of one hand on the center of the chest

Place the other hand on top and interlock fingers

Keep arms straight and shoulders over your hands

Compress the chest hard and fast at a rate of 100 to 120 per minute

Push down about 2 to 2.4 inches

Allow the chest to fully recoil after each compression

Minimize pauses in compressions

Give 30 chest compressions

Open the airway by tilting the head back and lifting the chin

Pinch the nose shut

Give 2 rescue breaths if trained and willing

Make each breath last about 1 second and make the chest rise

Continue cycles of 30 compressions and 2 breaths

Use the AED as soon as it arrives

Turn on the AED and follow the voice prompts

Attach the pads to the bare chest as shown on the pads

Clear everyone before the AED analyzes the rhythm

Deliver a shock if instructed and clear everyone

Resume CPR immediately after the shock or if no shock is advised

Continue until emergency help takes over, the person starts breathing normally, or you are too exhausted to continue

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